It'd Be Hard Not To Love Chia Seeds After Reading This.
Tegan is a passionate journalist, author and editor. She writes nigh lifestyle tips on Lifehack. Read full contour
Chia seeds are incredibly popular at the moment. This is unsurprising if you take into account the amazing health benefits they have and the fact that they're super delicious. And so whether y'all're new to the world of chia (the nutrient, not the pets) or are already die hard fan, cheque out some of these must-swallow recipes. They're sure to be instant favourites.
1. Chia Flapjacks with Strawberry Salsa
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Who said flapjacks deceit be salubrious? Of class, you tin can increase the wellness aspect by removing, or at to the lowest degree decreasing, the sugar content, as well using wholemeal or almond flour.
2. Endurance Crackers
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If you're hankering for something crunchy, this will definitely practise the fob. They'll as well be a large hitting with whatsoever seed fans, because they contain four different types!
3. Raspberry Coconut Chia Pudding Pops
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Now in that location'south a mouthful.
Just considering it'due south winter doesn't mean you lot have to experience guilty about having a icy treat. These popsicles are ridiculously healthy, every bit well as vegan friendly!
iv. Chia Seed Vegan Parfait
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Yeah, I'm rocking two desserts in a row, because that'southward just how I roll. I just have this to say in my defense:
You know what ELSE everybody likes? Parfaits! Take you lot ever met a person, you say, "Let's get some parfait," they say, "Hell no, I don't similar no parfait?" Parfaits are succulent!
five. Avocado Fruit Salad with Chia Yogurt Dressing
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This is a fantastic recipe for people like me who enjoy the idea of having a elementary fruit salad for a meal, but know it won't fill them up enough. Chia seeds expand when exposed to moisture, which means they'll assistance you experience satisfied for longer.
6. Cornmeal and Chia Seed Crusted Tilapia
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This non only showcases how versatile chia seeds tin exist, but also proves that crumbed fish can indeed be salubrious. Experience gratuitous to cull whatever diverseness of fish that y'all similar for this recipe.
seven. Blueberry Chia Blast Smoothie
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I have smoothies with chia seeds in them for breakfast every forenoon, so I tin't recommend this enough. As previously mentioned, the seeds help you feel fuller for longer. You lot tin can of grade mix and match any fruits that may take your fancy, and sub in ordinary milk if you then choose. Personally, I'm a fan of blueberries and banana with chocolate protein powder and chia seeds. Seriously, it'south delicious.
8. Strawberry Chia Seed Spread
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A wonderful alternative to ordinary saccharide-soaked jam. I recommend it on multigrain or nighttime rye toast
9. Lemon Chia Seed Muffins
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Here'south a recipe that's perfect for lunch boxes, a political party or fifty-fifty only as an afternoon treat. Personally I adopt less sugar and would substitute ordinary flour for wholemeal. You can also skip the carbohydrate birthday and use honey or maple syrup instead.
ten. Maple, Cinnamon and Almond Butter with Hemp, Flax and Chia Seeds
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Another fantastic option for fans of toast such every bit myself.
11. Watermelon Strawberry Cooler
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Another shortly to exist summertime favorite that'south incredibly refreshing.
12. Cashew-Cardamom Chia Pudding
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Don't let the word 'pudding' trick you; this dish is just as expert for breakfast as information technology is for dessert. It'south as well super healthy and vegan.
13. Chia Breakfast Porridge
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I have English blood pumping through my veins, and so I'chiliad obligated to include porridge. Seriously though, information technology'south the all-time start to the day.
14. Raw Hemp and Chia Seed Bars
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Manifestly these don't take that kind of effect.
What these are good for though are energy levels and therefore brand the perfect afternoon snack.
15. Egg Substitute
This isn't so much a full blown recipe as it is a nifty little trick of the trade. If you have an egg allergy or are vegan, chia seeds brand quite an effective substitute when information technology comes to baking. Simple accept a tablespoon of finely ground seeds and three tablespoons of water per 'egg' required. Mix them together and let them sit down for at least fifteen minutes. It will create a kind of binding paste that you tin can then use as your substitute.
Source: https://www.lifehack.org/articles/lifestyle/15-super-healthy-and-delicious-chia-seeds-recipes.html
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